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ADHD in Female Adults Symptoms ADHD is a condition that affects women and men. However, social expectations & gender roles make it difficult for women to be diagnosed. Women are also more adept in minimizing their symptoms, which can cause misdiagnosis and delay in treatment. Obscuring stereotypes, referral bias, internalized symptoms, and comorbidities all create roadblocks to a proper diagnosis and effective treatment. Here are a few of most common untreated adhd in females. 1. Difficulty Focusing Although the symptoms of impulsive and hyperactive of ADHD are more common in males and females, women and people who are assigned a female at birth (AFAB) are still underdiagnosed for the condition. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Inattentive ADHD symptoms include not remembering important appointments or things that are important, and getting easily distracted by social or work occasions. Women suffering from this disorder might also have difficulty to focus on schoolwork or other work. In some cases, people with ADHD might have difficulty sleeping or staying asleep due to anxiety, depression or a medical problem. People who have inattention ADHD often try to hide their symptoms. Their behavior may be misinterpreted by others, leading to misunderstandings, frustration and conflict in their relationships. In the workplace, it can cause lost opportunities and career challenges. Untreated ADHD can have devastating consequences on female adults. Women may have difficulty to deal with their problems both at home and at the workplace. This makes it difficult for them to stay afloat while they take on multiple obligations and try to reach the goals that they set for themselves. In addition to having difficulty focusing, many women with ADHD struggle to find emotional support from their families and friends. In the end they may become lonely or develop self-defeating habits that are unhealthy such as alcohol use. Women who suffer from untreated ADHD may also develop internalizing symptoms, such as low self-esteem or feelings of guilt shame or feelings of inadequacy. This makes them more prone to stress, physical illness and mental health disorders such as anxiety and depression. In turn, they are more likely to turn to self-injury or suicide than those who do not suffer from the condition. A woman can be encouraged by a diagnosis and take action to improve her life. However, getting diagnosed requires that she first see a qualified healthcare professional for a thorough assessment and efficient treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage, particularly in the workplace. Women who aren't diagnosed with ADHD have trouble managing their schedules and completing their work. They might forget important appointments or paperwork, or rely upon productivity apps to keep on track. These apps can be useful however they aren't able to replace the need for solid organizational skills. The gender roles expectations can increase the severity of ADHD symptoms for women. Women are expected to be the caretakers of their family and home which requires some degree of coordination that people suffering from ADHD struggle to maintain. This pressure from society could cause women with ADHD to feel shame and blame themselves for not being able to meet these demands. Time management issues can lead to frustration, both in professional and personal relationships. The symptoms of ADHD can cause you to underestimate the you will take to complete a task, leading you to be late for meetings or other commitments. If you're often late for events, consider using a planner or checklist to keep on top of deadlines. Take frequent breaks to move around and calm your mind. Also, use a timer when working. You can also try mindfulness techniques to help you focus on your the task and avoid distractions. For instance, instead listening to podcasts or music while working, play an article on your mobile. If you have trouble being able to concentrate while driving, consider switching to a car with a manual transmission. adhd in adults treatment can also consider driving with your cellphone switched off to prevent distractions with texting and calls. When you are diagnosed with ADHD, the mental health professional can recommend treatment and coping strategies. Treatment options include medication, such as stimulants, and psychotherapy. Your doctor will recommend a therapy depending on your symptoms and the current circumstances in your life. For instance, cognitive behavior therapy can help you come to accept your thoughts and feelings while changing negative patterns of behavior for healthier ones. You can also get family therapy or couples counseling to improve communication between your family members. 3. Anxiety Disorders and Depression Females who suffer from ADHD often report higher levels of anxiety and depression than their male counterparts. They may have difficulty coping with the symptoms, which can lead to a variety of unhealthy behaviours. For instance, they could turn to substance use or develop unhealthy eating habits as a way of dealing with their symptoms. These habits can cause symptoms to worsen. Women are more likely to have these problems misdiagnosed. This means that they are treated incorrectly which can further aggravate their mood and cause other issues. It's important to remember that a myriad of factors can cause similar symptoms to those of ADHD, including stress as well as certain physical conditions and illnesses. That's why it's essential to see a medical provider or a mental health professional to get an accurate diagnosis. Researchers believe that the differences in ADHD diagnoses between men and women is due to a mixture of socially and biologically constructed roles. Women are expected to take on more household and parenting tasks than men. adhd in adults treatment can lead to feelings of low self esteem and dysfunctional beliefs, which can lead to an increase in ADHD symptoms. Additionally, women are less likely to admit their symptoms to a healthcare professional because they think they can handle them on their own. Women with ADHD also may be more likely to blame their symptoms on other factors, such as a lack of sleep or excessive stress. This could lead to a lot of women with ADHD not being diagnosed until they reach adulthood. Research suggests that the COVID-19 pandemic has been particularly difficult for young adults. They have higher rates of depression and anxiety than adults in their middle age. The peak in these levels coincided with the peaks in the number of COVID-19 cases and occurred during a time of protests against racial injustice, mass shootings, decades of high inflation, Russian invasion of Ukraine and recurring climate catastrophes and the rise in unemployment. Stress exposure either in the form of chronic or recent, has been proven to increase depression and anxiety. This combination of factors may explain why these levels are consistently high. 4. Problems in Making Friends Women who suffer from untreated ADHD may have difficulty finding and maintaining friendships particularly as they get older. Social isolation can be associated with a range of health issues, such as high blood pressure and chronic stress. Being close to family and friends members who provide support can be helpful but many adults find that they simply can't make new acquaintances or maintain existing relationships. The social norms surrounding gender and sexual orientation can have an influence whether women with ADHD receive the treatment and diagnosis they require. In one study, parents or teachers were less likely than men to refer girls to services for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations for women and girls can cause them to develop ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Women and girls are more likely to suffer punishment for ADHD-related symptoms such as inattention and disorganization. They may be misdiagnosed with mood disorders or anxiety, and their ADHD symptoms might not be properly treated. Additionally hormonal fluctuations can cause ADHD in females. Estrogen levels may be lower at the end and during ovulation of the menstrual cycle and can cause symptoms to become worse for women and girls. This can cause confusion in adolescents, particularly when it is combined with hormonal changes. It can be difficult to diagnose and treat them properly. While many of the same treatments are available to women with ADHD However, a mental health professional must still assess each person's individual needs and symptoms. The type of treatment a patient receives is based on their ADHD symptoms as well as other factors the cause of their issues. For example, a history depression or a traumatic experience. A few common treatments include cognitive behavioral therapy, which helps individuals are taught to change their negative thinking patterns and swap them out for healthier ones, as well as couples counseling, which can help individuals improve communication and resolve issues in their relationships.